Amber lost a ton of weight – and she credits Moe with helping her! For everyone interested, here’s the workout plan:
Day 1: Full Body Circuit
• Warm-up: Jump rope for 5 minutes
• Dumbbell Squats: 3 sets of 12 reps
• Push-ups: 3 sets of 10 reps
• Dumbbell Shoulder Press: 3 sets of 12 reps
• Plank: 3 sets of 30 seconds
• Cool down: Stretching for 5 minutes
• Warm-up: Jump rope for 5 minutes
• Dumbbell Squats: 3 sets of 12 reps
• Push-ups: 3 sets of 10 reps
• Dumbbell Shoulder Press: 3 sets of 12 reps
• Plank: 3 sets of 30 seconds
• Cool down: Stretching for 5 minutes
Day 2: Rest or Active Recovery
• Light activity like walking or yoga
• Light activity like walking or yoga
Day 3: Lower Body & Core
• Warm-up: Jump rope for 5 minutes
• Dumbbell Lunges: 3 sets of 12 reps per leg
• Soccer Ball Hamstring Curls: 3 sets of 15 reps
• Russian Twists with Soccer Ball: 3 sets of 20 reps
• Side Plank: 3 sets of 30 seconds per side
• Cool down: Stretching for 5 minutes
• Warm-up: Jump rope for 5 minutes
• Dumbbell Lunges: 3 sets of 12 reps per leg
• Soccer Ball Hamstring Curls: 3 sets of 15 reps
• Russian Twists with Soccer Ball: 3 sets of 20 reps
• Side Plank: 3 sets of 30 seconds per side
• Cool down: Stretching for 5 minutes
Day 4: Rest or Active Recovery
• Light activity like walking or yoga
• Light activity like walking or yoga
Day 5: Upper Body & Core
• Warm-up: Jump rope for 5 minutes
• Dumbbell Bench Press: 3 sets of 12 reps
• Dumbbell Rows: 3 sets of 12 reps per arm
• Bicep Curls: 3 sets of 15 reps
• Tricep Dips: 3 sets of 10 reps
• Cool down: Stretching for 5 minutes
• Warm-up: Jump rope for 5 minutes
• Dumbbell Bench Press: 3 sets of 12 reps
• Dumbbell Rows: 3 sets of 12 reps per arm
• Bicep Curls: 3 sets of 15 reps
• Tricep Dips: 3 sets of 10 reps
• Cool down: Stretching for 5 minutes
Remember to listen to your body and adjust the intensity as needed. Stay hydrated and enjoy your workouts!