Now that Jeff’s had a few days to process his secured triathlon victory, (check out his star studded stories and the pics, here) he had time to reflect on the life lessons that he took away from the months of work for his race.
Two of the major takeaways:
“In times of transition, keep moving forward.” It doesn’t matter how you do it, as long as you keep going forward.
And ”Remain calm. One step at a time is all you need to do.”
Listen…and get inspired.
If you want to start running, check out the program that Jeff recommended – Couch To 5K (get the app here) and read Jeff’s CNN blogs for motivation.
Even Jeff’s hater, Anna calls up:
Photo Credit: CNN Fit | Nation One half of The Bert Show, Jeff Dauler and Jenn Hobby (along with Jenn's hubby Grant) pose for a photo before Jeff heads out to race!
Photo Credt: CNN Fit Nation | Jeff is stoked as he crosses the finish line!
