As a whole, we’re a pretty health-conscious show. We might not always hit the mark (hey, everyone’s a human in progress, right?), but for those of us who aren’t natural gym rats, we try.
Cassie, Tommy and Walter all have individual fitness goals right now – Cassie wants to get strong so she’s doing CrossFit, Tommy’s got weight loss goals and Walter has a HUGE 10K (and a birthday) on the horizon that he’s training for…
And what’s better than a lil’ challenge for motivation? So Cassie issues a challenge…they’re gonna have to do the FBI Fitness Test and see who gets the highest score…if they actually can even pass.
My first ever real #CrossFit class times! To the stranger who reached out to me when I was about to quit before my intro class, thank you. You don’t know me, but it made a difference. A big one. • To the awesome people (who I legit just met) rooting me on and being so patient today, thank you. Still learning, but damn, it was awesome. • You never know when one word or one gesture can be a pivotal moment in someone’s life, so give them out generously. Kindness costs nothing.