Look, it’s summer…and that means the pool / beach / lake (pick your poison). According to the NY Times, 67% of women don’t feel bathing suit ready, and only half of men feel like they could don a suit and hit the water. So you want a little help getting that beach body, but in order to get that hottie body going on, you have to put some work in. The problem is…where do you even start?
Enter LC and Dex from Body Sculptors Inc. (the gym owned by Dolvett from The Biggest Loser). They’ve put together a plan that will get you to summer sexy…in sixty days. Not just focusing on image, these videos will help you examine your health and nutrition for a total summer overhaul.
Twice a week they’ll be releasing two episodes that will help you assess where you are at the beginning, give you tangible tips on nutrition (none of this generic “fats are bad” mess) and cardio (why is it so important to keep your heart rate up?), and walk you through new moves that will sculpt your back, chest, core, legs, thighs, booty – you get the picture.
The videos are below – or check out the full playlist on YouTube.
Check out the first episode of Sixty Days To Summer Sexy: The Fitness Assessment
And here’s what Bert Show listeners are tweeting about it. Inapprorpiate? Possibly. But true.
“LC” Cornelius is a highly qualified trainer with over 8 years of experience helping individuals from different backgrounds achieve their health and fitness goals. He is often called upon for his expertise in weight loss management, general fitness, functional strength training, corrective exercise, sports performance training, nutrition and body sculpting.
LC holds a Bachelors degree in Kinesiology from the University of Central Oklahoma in 2007 and is certified by the most highly accredited organizations in the fitness industry including the National Academy of Sports Medicine (NASM), International Sports Sciences Association (ISSA), American Red Cross (CPR/AED).
LC has dedicated his career to developing advanced training methods and nutritional programs designed to correct muscular imbalances, rehabilitate injuries and fuel your metabolism. His programs vastly improve strength, power, core stability, balance, endurance, mental function and flexibility. His personalized programs focus on total wellness and improve physical appearance, overall health and quality of life.
LC has been successful in track and field, boxing, basketball, football and MMA. He applies the knowledge and expertise gained through education and personal experience to provide the highest quality training and help his clients achieve their goals.
Dexter Hampton is a Savannah State University graduate with a Bachelors in Accounting. As a certified personal trainer (and Bert’s trainer), he works at Body Sculpt Studio and was elected by Jezebel Magazine as the “Best Personal Trainer In Atlanta.”